Vitamin-B is a family of eight varieties (B1,B2,B3,B5,B6,B7,B9,B12) playing an important role in keeping our bodies running like well-oiled machines.
These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
Individual B vitamins serve as catalysts which drive chemical reaction that occurs when various nutrients are metabolized.
It helps body maintain muscle tone and supports healthy immune and nervous systems.
Vitamin –B improves the ability of epidermis, theuppermost layer of skin to retain moisture leading to softer, smoother skin with less dryness, flakiness and reduction of fine lines.
Deficiency of Vitamin – B causes anaemia, confusion, dementia, depression, difficulty maintaining balance, fatigue, intestinal problems, mood disturbance, numbness and tingling in hands and feet, soreness of mouth and poor memory.