The indiscriminately use of fertilizers and pesticides in agriculture can have severe impact on human health ranging from toxicity and deadly diseases. We at ARYAN, are committed to address this challenge by working towards the organic food which uses herbal plants based extracts and adopts phytoremediation for removal of hazardous substances and toxic metals. For last two decades, our group has been involved in the production of Organic botanical extracts, organic essential oils, organic edible oil, organic spices, organic starch, organic flours, organic seeds. Now we are focusing on organic minerals and organic vitamins. By now ARYAN has carved a niche for itself in the field of ORGANIC FOODS and is continuously moving in leaps and bounds. Taking a leaf out of this growth, we intend to start the production of our “Organic Vitamin-C”. Our vitamin is purely organic and does not use any chemical compounds. Unlike other organic Vitamin-C available in the market, ours is totally “Gluten Free”. We have already developed the organic vitamin C and shortly file the patent so that commercial production can star in near future.
Majority of raw vegetables and fruits like brightly colored bell peppers, citrus fruits, acerola cherry, broccoli, cauliflower, Cantaloupe, Kiwi, Mango, Papaya, Pineapple, Strawberries, raspberries, blueberries, cranberries, Watermelon, Broccoli, Brussels sprouts, Green/red peppers, Spinach, cabbage, turnip greens, and other leafy greens, Sweet/white potatoes, Tomatoes/tomato juice, Winter squash are rich source of Vitamin C.
The recommended dietary allowances for Vitamin D (Food and Nutrition Board) in both International Units (IUs) and micrograms.
Recommended Dietary Allowances for Vitamin C
Age | Male | Female | Pregnancy | Lactation |
0–6 months | 40 mg* | 40 mg* | ||
7–12 months | 50 mg* | 50 mg* | ||
1–3 years | 15 mg | 15 mg | ||
4–8 years | 25 mg | 25 mg | ||
9–13 years | 45 mg | 45 mg |
14–18years | 75 mg | 65 mg | 80 mg | 115 mg |
19+ years | 90 mg | 75 mg | 85 mg | 120 mg |
Smokers | Individuals who smoke require 35 mg/day more vitamin C than nonsmokers. |
* Adequate Intake (AI)
Benefits of Vitamin C
Vitamin C plays an important role in the growth and repair of tissue in all parts of our body. It is helpful in healing of wounds, formation of scar tissue; growth of healthy skin, tendons, ligaments, and blood vessels; Repair and maintaining of cartilage, bones, and teeth.
Vitamin C for Cold
Vitamin C may be an effective remedy for the common cold.People who take vitamin C supplements may have slightly shorter periods of cold symptoms, or somewhat milder symptoms.However, taking a vitamin C supplement after a cold starts does not appear to have as positive effect.
Vitamin C and Skin Care
Vitamin C is sometimes used as a skin-care product. Because of its antioxidant property, it has regenerative effects on skin wrinkles, texture, strength, and evenness of tone.
Supports the Brain
Vitamin C helps the brain in several important ways:reduces reactive oxygen species and protects against neural damage,promotes the healthy development of neurons and supports the formation of myelin,supports optimal neurotransmitter productionleading to expression of BDNF (brain-derived- neurotropic-factor). Recent studies have revealed that it may even help avoid Alzheimer’s Disease.
Fights Oxidative Damage in the Body
Vitamin C is a potent antioxidant that correlates with reduced risk of disease and longer lifespan, likely because of its ability to reduce oxidative damage and free radicals.Specifically, studies have revealed that vitamin C is especially effective at reducing damage in the lungs. This is why RDA guidelines recommend higher vitamin C intake for smokers.
Promotes a Healthy Heart
Studies have shown that diets rich in vitamin C seem to reduce the chances of heart disease and stroke. Also, it may increase HDL cholesterol and reduce small particle LDL.
Boosts Collagen Production and Improve Skin
Internal and topical vitamin C can help increase collagen production and improve skin health.
It helps stabilize collagen and improves the connective tissue in the entire body, including the skin and bones. It is widely used in beauty products since it induces collagen synthesis.
Topical treatments have clinically shown to reduce the appearance of wrinkles, lines, and sun spots.
Supports the Adrenals
It is necessary for healthy levels of cortisol. It is found in high concentrations in the adrenal glands and can become rapidly depleted during times of stress.
Vitamin C Deficiency
Deficiency of Vitamin C deficiency can cause Anemia, bleeding gums/nosebleeds, decreased ability to fight infection and wound-healing,splitting hair,Rough, dry, scaly skin, bruising, inflammation of the gums,weakened tooth enamel,weightgain, swollen and painful joints. A severe form of vitamin C deficiency known as scurvy mainly affects older, malnourished adults.
Precautions
High dosage of vitamin C can increase the risk of a rare condition known as hyperoxaluria. Hyperoxaluria is a serious health problem in which too much oxalic acid is excreted in the urine, increasing the risk of kidney stones.
Cautions
Vitamin C is essential vitamin is water soluble and generally considered safe at doses up to 2,000 mg a day. At doses larger than this, it can be potentially problematic. Diarrhea is the most common side effect. At extremely large doses, vitamin C may also cause the risk of kidney disease. Pregnant women should also not take doses above the recommended daily amount as it may cause problems for baby.