Organic rice bran oil is extracted from the outer layer of rice grains, known as rice bran. It is a popular cooking oil due to its mild flavour, high smoke point, and numerous health benefits. Rice Bran Oil is considered a new entry in the category of oils used for household purposes, but nutritionist suggests rich bran oil to be the best in the category. Rice Bran Oil has a high smoke point, which is above 230 degrees Celsius and a gentle taste, which make it a great oil for cooking at high temperature (including frying and deep frying of food items). It is popularly used by many households in our country as well as in other Asian countries, including China, Japan, Bangladesh, etc.
It is used in the making of vegetable ghee. The oil is extracted from the outer hard brown layer of the rice (which is also called rice husk). Apart from use in household, there is an ingredient extracted from rice bran oil, which is used in the making of rice bran wax, which in turn used in cosmetics as an alternate for carnauba wax, further, it is shoes creams, polishing, mix, confectionery, etc. Rice Bran Oil contains 38 percent of monounsaturated fatty acids, 37 percent polyunsaturated fatty acids, and 25 percent saturated fatty acids. Its composition is pretty much similar to the peanut oil.
At Aryan, we’re proud to offer premium quality bulk organic rice bran oil for businesses and manufacturers looking for a natural and sustainable cooking oil solution. Our organic rice bran oil is sourced from the finest organic rice grains, ensuring superior quality, purity, and nutritional value. Whether you’re a food manufacturer, distributor, or retailer, our bulk organic rice bran oil is the perfect choice for your culinary and product development needs.
Here’s some information about organic rice bran oil:
1. Extraction Process: Rice bran oil is typically extracted from the bran of brown rice. The bran is the outer layer of the rice kernel. The extraction process usually involves using solvent extraction or cold pressing methods.
2. Nutritional Profile: Organic rice bran oil is rich in antioxidants, such as tocopherols, tocotrienols, and gamma-oryzanol. It also contains vitamins, particularly vitamin E, and other nutrients like phytosterols and squalene. These components contribute to its health benefits.
3. High Smoke Point: One of the main advantages of rice bran oil is its high smoke point, which is around 450°F (232°C). This makes it suitable for high-temperature cooking methods such as frying, sautéing, and stir-frying.
4. Health Benefits: Organic rice bran oil is considered heart-healthy due to its high levels of monounsaturated and polyunsaturated fats, particularly omega-6 fatty acids. It also contains compounds that may help reduce cholesterol levels and inflammation, potentially lowering the risk of cardiovascular diseases.
5. Mild Flavour: Unlike some other cooking oils, organic rice bran oil has a mild flavour and aroma, making it versatile for various culinary applications. It doesn’t overpower the natural flavours of foods, making it suitable for both savoury and sweet dishes.
6. Skin and Hair Benefits: Rice bran oil is also used in skincare and hair care products due to its moisturizing and nourishing properties. It’s believed to help improve skin elasticity, reduce fine lines and wrinkles, and promote healthy hair growth.
7. Organic Certification: When purchasing organic rice bran oil, look for certifications from recognized organic standards organizations such as the USDA Organic or EU Organic logos. These certifications ensure that the oil has been produced according to strict organic farming practices without the use of synthetic pesticides, herbicides, or fertilizers.
Usage of Organic Rice Bran Oil
Benefits of Organic Rice Bran Oil
1. Heart Health: Organic rice bran oil is rich in heart-healthy fats, particularly monounsaturated and polyunsaturated fats. These fats help reduce LDL cholesterol levels (bad cholesterol) while increasing HDL cholesterol levels (good cholesterol), thus promoting cardiovascular health.
2. Antioxidant Properties: It contains natural antioxidants such as tocopherols, tocotrienols, and gamma-oryzanol, which help neutralize free radicals in the body. These antioxidants protect cells from oxidative stress and reduce the risk of chronic diseases like cancer and cardiovascular disorders.
3. High Smoke Point: With a high smoke point (approximately 450°F or 232°C), organic rice bran oil is suitable for various cooking methods such as frying, deep-frying, sautéing, and stir-frying without breaking down or producing harmful compounds. This makes it a healthier alternative to other cooking oils, especially for high-temperature cooking.
4. Nutrient-Rich: It contains essential nutrients like vitamin E, vitamin K, and various phytosterols, which contribute to overall health and well-being. Vitamin E, in particular, is known for its skin-nourishing properties and its ability to support immune function.
5. Mild Flavour: Organic rice bran oil has a mild flavour and aroma, making it versatile for use in different cuisines and dishes. It doesn’t overpower the natural flavours of ingredients, making it suitable for both cooking and salad dressings.
6. Improves Digestion: This oil is easily digestible and helps regulate bowel movements due to its high fibre content. It can promote gastrointestinal health and alleviate issues such as constipation.
7. Skin and Hair Care: The vitamin E content in rice bran oil makes it beneficial for skin and hair health. It moisturizes the skin, promotes skin regeneration, and can help reduce the appearance of scars and wrinkles. When applied to hair, it nourishes the scalp, strengthens hair follicles, and adds shine to the hair strands.
8. Non-GMO and Organic: Choosing organic rice bran oil ensures that it’s free from genetically modified organisms (GMOs) and synthetic pesticides or fertilizers, making it a healthier option for both the environment and personal consumption.
Precautions while using Rice Bran Oil
1. Allergic Reactions: Individuals with allergies to rice or rice products should exercise caution when using rice bran oil. Although rare, allergic reactions can occur, leading to symptoms such as skin rashes, itching, swelling, or gastrointestinal discomfort.
2. Storage: Proper storage is crucial to maintain the quality of organic rice bran oil. Store it in a cool, dark place away from direct sunlight and heat sources to prevent oxidation and rancidity. Ensure the container is tightly sealed to prevent air exposure.
3. Smoke Point: While organic rice bran oil has a high smoke point, exceeding its smoke point can lead to the formation of harmful compounds and a burnt taste in food. Avoid overheating the oil during cooking, especially when deep-frying or stir-frying.
4. Moderation: Like any other cooking oil, organic rice bran oil should be used in moderation as part of a balanced diet. While it’s healthier than some other oils, excessive consumption can still contribute to calorie intake and may lead to weight gain if not accounted for.
5. Quality: Ensure you’re purchasing high-quality organic rice bran oil from reputable sources. Look for certifications such as USDA Organic to ensure it meets organic standards and is free from harmful additives or contaminants.
6. Sensitive to Light: Organic rice bran oil is sensitive to light, which can cause it to degrade and lose its nutritional value over time. Opt for opaque or dark-coloured bottles to protect the oil from light exposure.