Omega-3

Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart diseases. They are highly concentrated in brain and important for cognitive (brain memory and performance) and behavioural function.

It reduces inflammation and helps to lower risk of chronic diseases like heart diseases, depression, dementia and arthritis.

It lowers elevated triglycerides and helps reduce stiffness and joint pain.

These fatty acids are good type of fat which are helpful for smoother, younger looking skin with a visible reduction in inflammatory skin like acne and psoriasis.

It nourishes hair follicles, encouraging hair growth and overall hair health.