Avocados are one of the healthiest fruits offered by the natural. It is so good that we have added it in our list of “Super foods to help you reduce stress (link)”, where you can read about various other benefits of it. The real secret of all the benefits of this fruit lies in its oil, which accounts for more than 75 percent of the overall composition of calories in the avocado fruit. As the avocado oil is not exacted from its seeds, whereas the oil is extracted from the skin and the flesh of the avocado itself, thus the list of uses of this extracted super oil is huge and is not limited to the cooking only. When extracted, avocado oil contains high levels of two substances, i.e. chlorophylls and carotenoids, which are the responsible for the emerald green color of the extracted oil.
Avocado oil has a high smoke point (approx 250 degree Celsius) and therefore preferred for high temperature cooking like deep frying, baking, barbecue, roast, etc. As a food oil, avocado oil is used as an ingredient in the making of various dishes. The oil acts as a carrier to pass on flavors and improves the absorption of nutrients in the food item. Because of the high penetration properties of the oil, it is recommended by doctors all over the world for skin care purposes.
The major portion of fatty acids found in the avocado oil is monounsaturated in the form of oleic acid. Along with that, avocado oil is also a great source of potassium, various vitamins (i.e. A, D, and E) and antioxidants. There are some very useful enzymes found in the avocado oil such as beta-sitosterol (which can put a stop to the development of cancer cell and prevent it from ever happening), lutein (which is healthy for the eyesight), etc. Avocado oil is an all-in-one pack of taste plus health. For the best quality of avocado oil, contact us today. We offer top quality of organic avocado oil in India and also in many other countries. We are a bulk supplier of organic avocado oil and are known to be the best in the class.