Psyllium husk or popularly known as Isabgol in India is an effective home remedy used for treating and relieving common gastro-intestinal troubles.
Isabgol offers an excellent mixture of soluble and insoluble fibre, which makes it a very good remedy for constipation. Psyllium has a property to absorb liquid and can give you the feeling of having your stomach being full. Psyllium’s been proven to help people with diabetes to help them manage their blood sugar. Isabgol also helps in treating diarrhoea, acidity, weight loss, and helps to improve digestion, keeps heart healthy, prevents diabetes, Cures anal fissures and piles.
Psyllium can provide the fiber that is missing on low carbohydrate diets.For people who are simply wishing to improve digestion and intestinal tract health. Psyllium can lower your risk of heart disease by lowering your blood pressure.