Arhar Dal is commonly known as the toor dal or tuvar dal. Arhar dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, which we call as Dal Tadka , Dal fry, Tuvar Dal, sambhar, etc and is a staple in many Indian restaurants and households. Toor dal is a member of the legume family and hashas a number of health benefits.
The split lentil (tur dal) is slightly sweet, having nutty flavor, easily digestible and absorbs the flavor of other spices quickly. They take a little longer to cook than moong Dal. When this dal is combined is combined with rice, a complete protein is gained. This Tuvar dal can be known with different names in different region of country or world.
Pulses Pulses Pulses Pulses
Split pigeon pea
Split Red gram
HEALTH BENEFITS OF ARHAR DAL
Arhar Dal is rich in Folic Acid which is an important vitamin for all women, especially those planning to become pregnant. Folic acid is essential for fetal development.
Toor dal is also an excellent source of carbohydrates, which our body needs for energy. Legumes such as toor dal contain complex carbohydrates, which are recommended because of their increased nutritional value.
PROTEIN AND VEGETABLES
Arhar dal can be counted in both the protein and vegetable subgroups. This is because legumes such as toor dal are an excellent source of nutrients and plant protein, and they also contain dietary fiber. In essence, legumes are nutritionally similar to poultry, meat and fish, though they represent a low-fat and low-cholesterol alternative.
Legumes such as toor dal are a healthy source of dietary fiber, which can help to prevent constipation and promote regularity.